Breastfeeding is recommended by the American Academy of Pediatrics (AAP) for the first 6 months exclusively, and continued alongside solid foods for at least 1-2 years. While breastfeeding is natural, it is not always easy — most mothers encounter challenges in the early weeks.
7 steps across 2 sections
1. Key Helplines and Hotlines
- Office on Women's Health Helpline 1-800-994-9662 (Mon-Fri 9am-6pm ET) — peer counselors in English and Spanish
- La Leche League llli.org for local group meetings and online support
- WIC Breastfeeding Support Available to low-income mothers, provides peer counselors, breast pumps, enhanced food packages, and supplies
- Postpartum Support International 1-800-944-4773 (if breastfeeding challenges are affecting mental health)
2. Insurance Coverage
- Breast pumps The Affordable Care Act (ACA) requires most insurance plans to cover a breast pump at no cost. Some plans cover rental of hospital-grade pumps.
- Lactation consultations Many insurance plans cover IBCLC visits. Check your plan's preventive care benefits.
- Prescriptions If needed, galactagogues (medications to increase supply) may be covered by prescription.
Common Mistakes
- Waiting too long to ask for help
- Thinking pain is normal
- Supplementing with formula without guidance
- Not pumping when separated from baby
- Relying solely on online advice
Pro Tips
- Request a hospital-grade pump rental if your baby is in the NICU or you are s...
- Save your insurance company's breast pump benefit number and order your pump ...
- Aeroflow (aeroflowbreastpumps.com) and other services will verify your insura...
- When returning to work, know your rights: the PUMP Act (2023) requires most e...
- Practice hand expression — it is a useful skill when a pump is not available ...